Human Givens is a practical, forward-focussed, and evidence-based approach to psychotherapy that focuses on what people need to live mentally healthy and fulfilling lives. It draws on insights from neuroscience and psychological research, alongside effective techniques from a range of therapeutic approaches.

At its core is the idea that we all share essential emotional needs, such as connection with others, time for rest and reflection, a sense of autonomy, belonging, and meaning or purpose. When these needs are not met, emotional distress can arise.

We are also born with innate resources to help meet these needs, including memory, imagination, the ability to build relationships, and natural emotional responses that guide us.Human Givens therapy works by helping people use these resources more effectively to restore balance and wellbeing. Developed in the 1990s, it continues to evolve, with growing evidence supporting its effectiveness.